{"id":1106,"date":"2026-07-22T16:28:29","date_gmt":"2026-07-22T19:28:29","guid":{"rendered":"https:\/\/marcosalencarpsicanalista.com\/?p=1106"},"modified":"2026-09-24T11:53:33","modified_gmt":"2026-09-24T14:53:33","slug":"brazilians-in-vancouver-distance-and-belonging","status":"publish","type":"post","link":"https:\/\/marcosalencarpsicanalista.com\/en\/brasileiros-em-vancouver-distancia-e-pertencimento\/","title":{"rendered":"Brazilians in Vancouver: distance, adaptation, and belonging."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1106\" class=\"elementor elementor-1106\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0764e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ef0764e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef3116 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5ef3116\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-913d499 elementor-widget elementor-widget-heading\" data-id=\"913d499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Brazilians in Vancouver: distance, adaptation, and belonging.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5d0f0 elementor-widget elementor-widget-text-editor\" data-id=\"bb5d0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"artigo-suica\"><p>Living in Vancouver can represent a profound change. The city combines quality of life, cultural diversity, contact with nature, and new professional opportunities. At the same time, building a life in western Canada involves distances, losses, and forms of adaptation that are not always part of the plans made before the move.<\/p><p>For many Brazilians, the experience is marked by a particular combination: satisfaction with what has been built and the feeling of being very far from the people, connections, and references that were part of their history.<\/p><h2>Distance is not just geographical.<\/h2><p>Vancouver is separated from Brazil by many hours of flight and a significant time difference. This distance interferes with how connections can be maintained.<\/p><p>A phone call needs to be planned. When the day begins in Canada, the family in Brazil has already gone through a good part of their routine. Parties, birthdays, and everyday events can occur while those who are away work, sleep, or try to keep up with everything through a screen.<\/p><p>Over time, a person may realize that they participate in family life in a different way. They still belong, but they are no longer present in the small events that maintain a close relationship.<\/p><p>Distance can also manifest itself in the face of aging parents, the growth of nephews and nieces, changes among friends, and the feeling that life in Brazil continues without their presence.<\/p><h2>Living in a multicultural city<\/h2><p>Vancouver is made up of people who have come from many parts of the world. This diversity can facilitate adaptation, because being a foreigner is not an isolated experience.<\/p><p>At the same time, living with different cultures does not automatically produce intimacy or a sense of belonging. It is possible to participate in international environments and still find it difficult to establish closer bonds.<\/p><p>Many relationships begin at work, in studies, in immigrant communities, or in groups of Brazilians. Some remain connected to these contexts and don&#039;t evolve into friendships built over many years.<\/p><p>Belonging doesn&#039;t just depend on being surrounded by people. It also involves feeling that it&#039;s possible to exist without constantly having to explain one&#039;s origins, way of speaking, or the cultural references that give meaning to experience.<\/p><h2>Language and different versions of oneself.<\/h2><p>Working, studying, and organizing your life in English can become second nature over time. However, speaking fluently doesn&#039;t necessarily mean feeling entirely comfortable talking about yourself.<\/p><p>Some people notice a difference between who they are in Portuguese and who they become in English. In another language, they may seem more objective, formal, or controlled. Certain emotions come across with less force, while others become easier to express precisely because they are distanced from their native language.<\/p><p>Portuguese carries memories, humor, family relationships, and experiences that don&#039;t always find a direct translation. Some words can be replaced; the place they occupy in a person&#039;s history cannot.<\/p><p>Living among languages can enrich life, but it can also create the feeling that different parts of oneself emerge depending on the language being spoken.<\/p><h2>Immigration, stability and uncertainty<\/h2><p>The immigration experience in Canada often involves lengthy processes: visas, work permits, studies, permanent residency, and decisions about whether to stay or return.<\/p><p>During this journey, life can seem temporary even after several years have passed.<\/p><p>It is possible to work, create connections, and build a routine while a significant part of the future remains contingent on documents, criteria, and administrative decisions.<\/p><p>This uncertainty can affect career choices, romantic relationships, family plans, and the ability to feel that the country has also become a home.<\/p><p>When residency is finally obtained, the feeling of belonging doesn&#039;t always immediately follow the regularization. A document resolves a legal issue, but it doesn&#039;t necessarily answer where someone feels they belong.<\/p><h2>Work, career, and professional restart.<\/h2><p>Many Brazilians arrive in Vancouver with education, experience, and an established career path. However, entering the Canadian market can require starting over.<\/p><p>Diplomas may need validation, prior experience isn&#039;t always recognized in the same way, and some professions depend on local licenses. Some people accept positions lower than those they held in Brazil while trying to build a new career path.<\/p><p>This process can affect self-esteem and professional identity. The person knows what they have built, but finds it difficult to have that experience recognized in the new context.<\/p><p>For others, change offers growth, stability, and access to international environments. Even so, it can bring pressure to perform, fear of losing what has been achieved, and the feeling that it is necessary to continually demonstrate competence.<\/p><p>In leadership roles or specialized positions, isolation can also occur. There are decisions that can be discussed with colleagues and teams, but there isn&#039;t always space to talk about the effect these responsibilities have on personal life.<\/p><h2>The cost of building a new life.<\/h2><p>Vancouver is often associated with a high quality of life, but also with the high cost of housing and the difficulties of establishing financial stability.<\/p><p>Even people with good education and skilled jobs can face concerns about rent, buying property, family expenses, and planning for the future.<\/p><p>This can create a difficult contradiction to share: living in a city considered desirable and, at the same time, feeling insecure about the possibility of remaining there.<\/p><p>To those observing from Brazil, the change may seem like a successful trajectory. This image can make it more difficult to admit to fatigue, doubt, or suffering.<\/p><p>Then, a silent pressure arises to demonstrate that all the effort was worthwhile.<\/p><h2>Winter, routine, and isolation.<\/h2><p>The rainy months, shorter days, and decreased sunlight can alter routines and emotional states.<\/p><p>Winter doesn&#039;t affect everyone in the same way, but it can intensify isolation, fatigue, and difficulty maintaining social activities.<\/p><p>For those who grew up in a country with more light, street life, and spontaneous encounters, the change in the relationship with public space can be felt intensely.<\/p><p>Life tends to happen more within the home and depend on planned encounters. The spontaneity of relationships may decrease, especially when a consolidated support network does not yet exist.<\/p><h2>Relationships and Family Life<\/h2><p>Moving to a different country transforms the dynamics of relationships.<\/p><p>In a couple, one person may adapt more quickly, while the other faces professional, linguistic, or social difficulties. The difference in experiences can create dependence, resentment, or guilt.<\/p><p>Intercultural relationships also involve different ways of showing affection, dealing with conflict, managing money, and relating to families.<\/p><p>When there are children, other issues arise:<\/p><ul><li>What language should I speak at home?;<\/li><li>How to preserve the Portuguese language and the connection with Brazil;<\/li><li>How to deal with children who feel more Canadian than Brazilian;<\/li><li>How to maintain relationships with grandparents and family members from a distance;<\/li><li>How to discuss staying in Canada or returning to Brazil.<\/li><\/ul><p>Children can adapt more quickly than their parents. This difference can bring families closer together, but it can also create disconnects between generations, languages, and ways of belonging.<\/p><h2>Going back also becomes difficult.<\/h2><p>Nostalgia can give rise to fantasies of returning. However, after some time, going back to Brazil ceases to be a simple return to one&#039;s former life.<\/p><p>The person changed, the connections changed, and the country also took a different path. Career, children, relationships, and projects built in Canada now factor into every decision.<\/p><p>It&#039;s possible to want to go back and fear losing what has been achieved. It&#039;s also possible to want to stay and suffer from the distance.<\/p><p>These feelings are not necessarily contradictory. They are part of the experience of building a life between places that continue to have importance.<\/p><h2>Therapy in One\u2019s Own Language<\/h2><p>Having therapy in Portuguese can offer a space in which there is no need to continually translate one\u2019s own experience.<\/p><p>This doesn&#039;t mean rejecting English or the life built in Canada. It means being able to work with words that carry each person&#039;s personal, family, and cultural history.<\/p><p>During the session, memories, expressions, hesitations, and ways of speaking may emerge without the need for constant explanation.<\/p><p>For those who live between countries and languages, therapy can become a place to process changes, losses, bonds, choices, and the different forms of belonging that emerge throughout the migratory experience.<\/p><p>It&#039;s not about teaching someone to adapt better, but about understanding what living abroad represents in their own story.<br \/><br \/><strong data-start=\"4357\" data-end=\"4375\">Marcos Alencar<\/strong><br data-start=\"4375\" data-end=\"4378\" \/>Psicanalista e Psic\u00f3logo \u2014 CRP 06\/30117<\/p><h2>A Space for Brazilians Living Abroad<\/h2><p>I work with Brazilians living outside the country who wish to undertake psychotherapy in Portuguese.<\/p><p>Sessions are held online from S\u00e3o Paulo and may take place in Portuguese, English, or Spanish. Each situation is considered according to the person\u2019s location, time zone, and the conditions applicable to the provision of care.<\/p><p><a href=\"https:\/\/marcosalencarpsicanalista.com\/en\/psicologo-para-brasileiros-no-exterior\/\"><br \/>Learn more about therapy for Brazilians living abroad \u2192<br \/><\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Brasileiros em Vancouver: dist\u00e2ncia, adapta\u00e7\u00e3o e pertencimento Viver em Vancouver pode representar uma mudan\u00e7a profunda. A cidade re\u00fane qualidade de vida, diversidade cultural, contato com a natureza e novas possibilidades profissionais. Ao mesmo tempo, construir uma vida no oeste do Canad\u00e1 envolve dist\u00e2ncias, perdas e formas de adapta\u00e7\u00e3o que nem sempre aparecem nos planos feitos antes da mudan\u00e7a. Para muitos brasileiros, a experi\u00eancia \u00e9 atravessada por uma combina\u00e7\u00e3o particular: a satisfa\u00e7\u00e3o com aquilo que foi constru\u00eddo e a sensa\u00e7\u00e3o de estar muito longe das pessoas, dos v\u00ednculos e das refer\u00eancias que fizeram parte de sua hist\u00f3ria. A dist\u00e2ncia n\u00e3o \u00e9 apenas geogr\u00e1fica Vancouver est\u00e1 separada do Brasil por muitas horas de voo e por uma diferen\u00e7a importante de fuso hor\u00e1rio. Essa dist\u00e2ncia interfere na maneira como os v\u00ednculos podem ser mantidos. Uma liga\u00e7\u00e3o precisa ser planejada. Quando o dia come\u00e7a no Canad\u00e1, a fam\u00edlia no Brasil j\u00e1 atravessou boa parte de sua rotina. Festas, anivers\u00e1rios e acontecimentos cotidianos podem ocorrer enquanto quem est\u00e1 fora trabalha, dorme ou tenta acompanhar tudo por uma tela. Com o tempo, a pessoa pode perceber que participa da vida familiar de outra maneira. Continua pertencendo, mas j\u00e1 n\u00e3o est\u00e1 presente nos pequenos acontecimentos que mant\u00eam uma rela\u00e7\u00e3o pr\u00f3xima. A dist\u00e2ncia tamb\u00e9m pode aparecer diante do envelhecimento dos pais, do crescimento dos sobrinhos, das mudan\u00e7as entre amigos e da sensa\u00e7\u00e3o de que a vida no Brasil continua sem a sua presen\u00e7a. Viver em uma cidade multicultural Vancouver \u00e9 formada por pessoas que chegaram de muitas partes do mundo. Essa diversidade pode favorecer a adapta\u00e7\u00e3o, porque ser estrangeiro n\u00e3o \u00e9 uma experi\u00eancia isolada. Ao mesmo tempo, conviver com diferentes culturas n\u00e3o produz automaticamente intimidade ou pertencimento. \u00c9 poss\u00edvel participar de ambientes internacionais e ainda sentir dificuldade para estabelecer v\u00ednculos mais pr\u00f3ximos. Muitas rela\u00e7\u00f5es come\u00e7am no trabalho, nos estudos, em comunidades de imigrantes ou em grupos de brasileiros. Algumas permanecem ligadas a esses contextos e n\u00e3o chegam a ocupar o lugar de amizades constru\u00eddas ao longo de muitos anos. O pertencimento n\u00e3o depende apenas de estar cercado por pessoas. Tamb\u00e9m envolve sentir que \u00e9 poss\u00edvel existir sem precisar explicar continuamente a pr\u00f3pria origem, o modo de falar ou as refer\u00eancias culturais que d\u00e3o sentido \u00e0 experi\u00eancia. O idioma e as diferentes vers\u00f5es de si Trabalhar, estudar e organizar a vida em ingl\u00eas pode se tornar natural com o tempo. Ainda assim, falar fluentemente n\u00e3o significa necessariamente sentir-se inteiramente \u00e0 vontade para falar de si. H\u00e1 pessoas que percebem uma diferen\u00e7a entre quem s\u00e3o em portugu\u00eas e quem se tornam em ingl\u00eas. Em outra l\u00edngua, podem parecer mais objetivas, formais ou controladas. Certas emo\u00e7\u00f5es chegam com menos for\u00e7a, enquanto outras se tornam mais f\u00e1ceis de dizer justamente porque est\u00e3o afastadas da l\u00edngua materna. O portugu\u00eas carrega lembran\u00e7as, humor, rela\u00e7\u00f5es familiares e experi\u00eancias que nem sempre encontram tradu\u00e7\u00e3o direta. Algumas palavras podem ser substitu\u00eddas; o lugar que elas ocupam na hist\u00f3ria de uma pessoa, n\u00e3o. Viver entre idiomas pode ampliar a vida, mas tamb\u00e9m criar a sensa\u00e7\u00e3o de que diferentes partes de si aparecem dependendo da l\u00edngua que est\u00e1 sendo falada. Imigra\u00e7\u00e3o, estabilidade e incerteza A experi\u00eancia migrat\u00f3ria no Canad\u00e1 frequentemente envolve processos longos: vistos, permiss\u00f5es de trabalho, estudos, resid\u00eancia permanente e decis\u00f5es sobre permanecer ou retornar. Durante esse percurso, a vida pode parecer provis\u00f3ria mesmo quando j\u00e1 se passaram v\u00e1rios anos. \u00c9 poss\u00edvel trabalhar, criar v\u00ednculos e construir uma rotina enquanto uma parte importante do futuro permanece condicionada a documentos, crit\u00e9rios e decis\u00f5es administrativas. Essa incerteza pode afetar escolhas profissionais, rela\u00e7\u00f5es afetivas, projetos familiares e a possibilidade de sentir que o pa\u00eds tamb\u00e9m se tornou uma casa. Quando a resid\u00eancia finalmente \u00e9 obtida, nem sempre a sensa\u00e7\u00e3o de pertencimento acompanha imediatamente a regulariza\u00e7\u00e3o. Um documento resolve uma condi\u00e7\u00e3o jur\u00eddica, mas n\u00e3o necessariamente responde onde algu\u00e9m sente que pertence. Trabalho, carreira e recome\u00e7o profissional Muitos brasileiros chegam a Vancouver com forma\u00e7\u00e3o, experi\u00eancia e uma trajet\u00f3ria j\u00e1 constru\u00edda. No entanto, o ingresso no mercado canadense pode exigir recome\u00e7os. Diplomas podem precisar de valida\u00e7\u00e3o, experi\u00eancias anteriores nem sempre s\u00e3o reconhecidas da mesma forma e algumas profiss\u00f5es dependem de licen\u00e7as locais. H\u00e1 quem aceite posi\u00e7\u00f5es inferiores \u00e0s que ocupava no Brasil enquanto tenta construir uma nova trajet\u00f3ria. Esse processo pode afetar a autoestima e a identidade profissional. A pessoa sabe o que construiu, mas encontra dificuldade para fazer essa experi\u00eancia ser reconhecida no novo contexto. Para outros, a mudan\u00e7a oferece crescimento, estabilidade e acesso a ambientes internacionais. Mesmo assim, podem surgir press\u00e3o por desempenho, medo de perder o que foi conquistado e a sensa\u00e7\u00e3o de que \u00e9 necess\u00e1rio demonstrar continuamente compet\u00eancia. Em cargos de lideran\u00e7a ou posi\u00e7\u00f5es especializadas, tamb\u00e9m pode haver isolamento. Existem decis\u00f5es que podem ser discutidas com colegas e equipes, mas nem sempre h\u00e1 um espa\u00e7o para falar sobre o efeito dessas responsabilidades na vida pessoal. O custo de construir uma nova vida Vancouver \u00e9 frequentemente associada \u00e0 qualidade de vida, mas tamb\u00e9m ao alto custo de moradia e \u00e0s dificuldades de estabelecer estabilidade financeira. Mesmo pessoas com boa forma\u00e7\u00e3o e trabalho qualificado podem enfrentar preocupa\u00e7\u00f5es com aluguel, compra de im\u00f3vel, despesas familiares e planejamento do futuro. Isso pode gerar uma contradi\u00e7\u00e3o dif\u00edcil de compartilhar: viver em uma cidade considerada desej\u00e1vel e, ao mesmo tempo, sentir inseguran\u00e7a sobre a possibilidade de permanecer nela. Para quem observa do Brasil, a mudan\u00e7a pode parecer uma trajet\u00f3ria de sucesso. Essa imagem pode tornar mais dif\u00edcil admitir cansa\u00e7o, d\u00favida ou sofrimento. Surge, ent\u00e3o, uma press\u00e3o silenciosa para demonstrar que todo o esfor\u00e7o valeu a pena. O inverno, a rotina e o isolamento Os meses de chuva, os dias mais curtos e a diminui\u00e7\u00e3o da luz podem alterar a rotina e a disposi\u00e7\u00e3o emocional. O inverno n\u00e3o afeta todas as pessoas da mesma maneira, mas pode intensificar isolamento, cansa\u00e7o e dificuldade para manter atividades sociais. Para quem cresceu em um pa\u00eds com mais luz, vida nas ruas e encontros espont\u00e2neos, a mudan\u00e7a na rela\u00e7\u00e3o com o espa\u00e7o p\u00fablico pode ser sentida de forma intensa. A vida tende a acontecer mais dentro de casa e a<\/p>","protected":false},"author":1,"featured_media":1123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brasileiros em Vancouver: Dist\u00e2ncia e Pertencimento | Marcos Alencar<\/title>\n<meta name=\"description\" content=\"Uma reflex\u00e3o sobre dist\u00e2ncia, idioma, trabalho, rela\u00e7\u00f5es, adapta\u00e7\u00e3o e pertencimento entre brasileiros que vivem em Vancouver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcosalencarpsicanalista.com\/en\/brazilians-in-vancouver-distance-and-belonging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brasileiros em Vancouver: viver entre dist\u00e2ncia e pertencimento\" \/>\n<meta property=\"og:description\" content=\"Construir uma vida longe do Brasil envolve mais do que adapta\u00e7\u00e3o. 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